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19 January 2018

8 Techniques That Will Help You Solve Life Problems!

Logical thinking helps us not only solve complex puzzles and tasks at work, but also the daily problems that bother our minds. Every day we encounter such problems, most of which are routine, such as choosing our children’s outfits, editing our shopping list, or finding time to schedule a dental appointment. However, while they are not complicated at all, choosing the wrong approach to these questions can put undue pressure on us, and this is even truer when it comes to cases that need more attention and thought. Fortunately, these 8 tips will help you solve any problem in life easily, with the right approach to help you reach an effective solution quickly.

1. Focus on the solution rather than on the problem

Scientists who study the brain and understand the processes that occur in it recommend that we solve problems from the end to the beginning, that is, we have to think about the solution, not the problem. This is because our brain finds it hard to find the solution when we concentrate on the problem. It's often busy imagining extreme situations that may arise. Thus, the correct approach to problem-solving is to recognize that there is a problem and then to bring up the possible solutions to it, before the mind is flooded with all that it brings with it.

2. Make sure you solve the right problem

This may sound obvious to you, but you must make sure that you are concentrating on solving the right problem that’s really bothering you. We usually look for shortcuts to help fix our situation quickly, but this doesn’t help us solve the root of the problem, and therefore its various forms will continue to emerge later on.
For example, if your problem is that you feel exhausted all the time, you may think that what you need is more sleep and rest, but it may be that your problem is not related to the amount of sleep you have, but to health problems or work-related stress. So to solve such a problem, for example, go to the doctor or to your superior and don’t just rely on a long weekend nap solving it.

problem-solving tips

3. Slow down your pace

Problems make us feel uncomfortable, so we try to solve them as quickly as possible.. However, it is important to slow down and take your time when trying to think about a solution, instead of immediately jumping on any option that seems appropriate to us. Not only will this help you reach more correct conclusions and decisions, but you will also be able to provide yourself with breathing space and a quick break from the problems that have not yet been resolved.
Many times when you stop thinking about a problem and return to it after a while, the solution becomes clearer and easier to find, because even when you stop trying to solve a problem, the subconscious does not forget it and still works to find a solution – this is what helps you come up with fresh new ideas after a healthy break.

4. Don’t get stressed

It is easy to get stressed when faced with a problem that affects our lives and disrupts our plans, but this pressure negatively affects the clarity of our thought and creativity when trying to find a solution to problems. All the adrenaline that floods your body distracts you and does not allow you to relax or think in a balanced way. So, to develop proper problem-solving skills, take a few breaths, go for a walk, and do anything else to help you remain calm and stay clear headed.

problem-solving tips

5. Continue asking "Why?"

To understand your problems in depth there is a little trick that can be done with the brain that children use all the time when something is troubling their minds - asking "why?" For example, if your problem is that you always order in and don’t have enough time to prepare healthy food at home, ask yourself, "Why did I order in?" This question will lead you to answers that will lead you to other questions until you understand why you’re really doing what you’re doing:
•   Why did I order in? Because there is no fresh food at home
•   Why is there no fresh food at home? Because I don’t have time to cook.
•   Why don’t I have time to cook? Because after work I immediately plop down on the couch and rest.
Now, after only three questions, you can understand that the problem is not just ordering in, but time management that does not allow you time to cook. At this stage, you should think about a solution that is possible and desirable for you, such as changing your routine so that one day a week you’ll cook after work for the rest of the week, or cook over the weekend. Another solution might be one that you work out with your employer which will allow you to leave earlier one day a week to prepare food for the rest of the week.

6. Simplify your problem

Most problems are complicated, and if they actually aren’t, they sure seem it to us. If your problem is financial, for example, you might think of all the parts that make up the problem such as your low salary, frivolous spending, or not investing time in a second job. Suddenly you begin to consider asking for a raise, a career change, or starting your own business. All of these may help, but if you consider these solutions complex and difficult to do, you’ll still treat your problem as complicated and you won’t be able to simplify it properly.
Once you’ve simplified your problem into solvable parts, work on each one separately, eventually solving the big problem. Do not try to fix them all together, slowly work on each one and eventually the problem will disappear even without you noticing.

problem-solving tips

7. Think broadly not forward

If you continue to persist in that unsuccessful approach to solving a certain problem, you will only continuously stress yourself when it is not resolved. For example, many of us want to get in shape and do it by creating a schedule that we promise we’ll stick to, but most people fail to meet that aspiration. If you continue to try this approach without making progress you will only experience stronger feelings of guilt than before. Instead of thinking forward from the present moment to the long-awaited goal, think broadly and open your mind to other options and solutions. Sometimes even a totally opposite approach is the one that will help you.
 
For example, if you plan to go to the gym several times a week but don’t end up doing it, you may want to try to bring the gym to you in different ways. It can be in the form of a personal trainer that will encourage you to invest in yourself, or regularly watching home exercise videos. Another solution may be to exercise at a location other than the gym, such as a park close to home or even the beach.

8. Make a long list of all possible solutions

One of the best problem-solving tips is not to say "no" to any solution. Write down any possible solution that comes to mind for a problem you are dealing with, even if it seems silly and can’t really be used. Why should you do this? Because this method will enable you not to suppress your creativity, which will lead you to more creative, more effective solutions. Along with all the other tips you've learned here, this method will help you solve any problem in a way that suits you and your lifestyle.
problem-solving tips

In conclusion


These tips look simple on their own, but together they can make a big difference to your life. If you develop a correct approach to problem-solving you can be more effective in your work, and if you’ve experienced a lot of stress lately because of the problems that are afflicting you, it can also improve your relationship with the people you live with. The important thing is to slow down your pace and keep thinking creatively thinking about solutions that will help you get out of your situation, not the problems that make your life difficult.

How to Release Any Tension in Your Neck & Shoulders!

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A crick in the neck can be irritating, painful, and can even cause headaches and upper back pain. To alleviate the tension you might be experiencing in your neck, there are a number of n
atural treatments you can try at home. In addition, the following simple exercises and stretches are also effective for treating neck and shoulder pain.. Most of the exercises below can be performed while sitting or standing, holding each stretch for 30 seconds, or a minimum of five to 10 breaths. For instant relief, take a long, hot shower to help loosen the muscles prior to exercising.  

Set 1: Relieve Neck Tension
Benefits: The following exercises will help relieve tension in the neck. These simple stretches alleviate neck muscle strain, whiplash (or neck sprain), cervical nerve stretch syndrome or wryneck (a condition in which the head becomes angled to one side and is often associated with painful muscle spasms).

1. Lateral Neck Stretch
Easy Stretches - Release - Tension - Neck - Shoulders
Technique: Look forward and keep your head up. Keep your hands behind your back. Slowly move your ear towards your shoulder. Do not lift your shoulders up when you tilt your neck to the side.

2. Rotating Neck Stretch 
Easy Stretches - Release - Tension - Neck - Shoulders
Technique: Keep your spine in an upright position, with your shoulders still and your head up. Rotate your chin gently toward your shoulder. While holding the stretch, do not let your chin fall towards your shoulders - keep it parallel to the floor.
3. Forward Flexion Neck Stretch
Easy Stretches - Release - Tension - Neck - Shoulders
Technique: Stand upright, relax your shoulders and keep your hands by your side. Let your chin fall forward toward your chest. Do not overstretch the back of your neck by forcing your head down - stay relaxed in the stretch and let the weight of your head do the stretching for you.
  
4. Diagonal Flexion Neck Stretch 
Easy Stretches - Release - Tension - Neck - Shoulders
Technique: In an upright position, with your shoulders relaxed and your hands by your side, allow your chin to fall forward toward your chest. Then, lean your head to one side, gently. Do not overstretch your neck by forcing your head downward. Relax and let the weight of your head do the stretching for you.
5. Neck Extension Stretch
Easy Stretches - Release - Tension - Neck - Shoulders
Technique: Stand in an upright position with your hands by your side. Ensure that your shoulders are relaxed. Lift your head, looking upwards. Keep your mouth closed and your teeth together.
6. Neck Protraction Stretch
Easy Stretches - Release - Tension - Neck - Shoulders
Technique: Keep your head up, chin parallel to the floor, then push your head forward, sticking your chin out. Throughout the stretch, keep your head up and do not let your chin fall towards the ground.
7. Sitting Neck Flexion Stretch 
Easy Stretches - Release - Tension - Neck - Shoulders
Technique: Sit in a chair, cross your arms over one another and hold onto the chair between your legs. Let your head fall forward gently and lean your body slightly backward. Do not overstretch the muscle by forcing your head down. Relax and let the weight of your head do the stretching for you.

Set 2: Relieve Shoulder Pain

Benefits: The next set of exercises focus on stretching the shoulders. These exercises are useful if you have a dislocation, impingement syndrome, shoulder tendinitis or bursitis (inflammation of the soft tissue around the muscles and bones) or frozen shoulder.
1. Parallel Arm Shoulder Stretch
Easy Stretches - Release - Tension - Neck - Shoulders
Technique: Stand in an upright position, placing one arm across your body. Keep your arm parallel to the ground, pulling your elbow towards your opposite shoulder. Throughout the exercise, your arm should be straight and parallel to the ground.
2. Bent Arm Shoulder Stretch 
Easy Stretches - Release - Tension - Neck - Shoulders
Technique: In an upright position, with your arm across your body, bend your arm at 90 degrees, pulling your elbow towards your opposite shoulder. Keep your upper arm parallel to the ground while doing the exercise.
3. Wrap Around Shoulder Stretch
Easy Stretches - Release - Tension - Neck - Shoulders
Technique: Stand upright and wrap your arms around your shoulders as if hugging yourself. Pull your shoulders back. Do not pull too quickly on your shoulders. Ease into the stretch by slowly pulling your shoulders back.
4. Cross Over Shoulder Stretch 
Easy Stretches - Release - Tension - Neck - Shoulders
Technique: Stand with your knees slightly bent. Cross your arms over each other and grab the back of your knees. Slowly rise upward until you feel tension in your upper back and shoulders. Your shoulders should be level to the ground and try to avoid twisting or turning to one side while doing the stretch.
5. Reaching-Up Shoulder Stretch 
Easy Stretches - Release - Tension - Neck - Shoulders
Technique: Keep your spine long, with your shoulder blades drawing down your back. Place one hand behind your back and reach up between your shoulder blades. You may notice your rotator muscles in the shoulder become tight while performing the stretch, so do so very slowly and with caution.
6. Elbow-Out Rotator Stretch
Easy Stretches - Release - Tension - Neck - Shoulders
Technique: Stand with your hand behind you, fingertips on your lower back and your elbow pointing behind you. Reach over with your other hand and gently pull your elbow forward. since most people having tight rotator cuff muscles, take care and practice this stretch gently and slowly.
7. Arm-Up Rotator Stretch 
Easy Stretches - Release - Tension - Neck - Shoulders
Technique: From a standing position, lift your arm out to the side, with your forearm pointing upwards at 90 degrees. Use a broomstick for extra support and place it in your hand behind your elbow. With your other hand pull the bottom of the broomstick forward. This exercise will help stretch the rotator cuff muscles of the shoulder.
8. Arm-Down Rotator Stretch
Easy Stretches - Release - Tension - Neck - Shoulders
Technique: Stand with your arm out to the side, this time with your forearm pointing downwards at 90 degrees. Place a broomstick behind your elbow and pull the top of the broomstick forward with your other hand. Practice with caution if your rotator cuff muscles are tight.

17 January 2018

The 8 Illusions Keeping You from Happiness and Success!

Illusions of all kinds give us pause, either to look at them and understand them or in order to protect ourselves against something unfamiliar or intimidating. However, illusions are not just visible, but they exist in our psyche, and optical illusions, they can cause our brain to become confused, to stop, and to avoid taking action until they dissipate.
The illusions of life will never fade until you understand them and are able to see beyond them. Therefore, we present to you the eight great illusions that are used as "excuses." It is highly recommended that you see the truth that awaits you beyond them.

life's illusions

1. The feeling of not having enough time to do the things you want to do

This illusion is one of the greatest because it makes us believe that eventually we'll have time later in life. The reason this is an illusion is because time is relative, having one free hour a day can seem as though one has no time to do anything, but to someone else, it can be seen as time to devote to what is important to them. Therefore, the secret is simply to understand what is important to you and what is not, and to put it into your daily routine instead of things that are not important, such as idly watching television or browsing social networks.
 

2. Trying to take shortcuts in life

Although it is possible to take shortcuts while walking, when it comes to life this concept does not exist, at least not if you plan on experiencing a happy and productive life. Every goal in life has several milestones leading to it, and only if you pass through each of them will your life go as planned. Try to enjoy the journey to your goal and all of your small achievements, rather than seeing them as wastes of time. In fact, they make reaching your goal all the more satisfying. Taking the longer route will allow you to grow, improve, and develop enough to reach your goal in the best way possible.

life's illusions

3. Thinking that you have control over life

It may frighten you to hear that you have no control over anything in your life apart from your thoughts, but those thoughts will also make you look at things in a positive or negative way. Think of it this way: Your smartphone has access to the Internet, but it does not control the entire network and you can only see and respond to the information in the virtual space – similarly, your existence takes place mainly within your head, and everything that happens around you is not under your control. You can control what you are looking for in real space and how you respond to what you see, but not what happens at any moment.

4. Waiting for happiness from an external factor

As stated in the previous section, your existence takes place primarily in your mind, and everything that changes in your feelings is due to your reaction to what is happening around you. However, many people hope that something will happen in the outside world that will affect their inner feelings for the better, but that is not how happiness works.
You may be temporarily happy and even ecstatic if you win the lottery, but if you don’t know how to manage your feelings properly, the large sum of money can also be a heavy burden which will be a source of suffering - suddenly you’ll fear being robbed or losing all the money. So, each situation can bring with it positive and negative thoughts, and you must simply decide that you want to be happy in order to be happy - it will come with time as long as you decide that you want IT, and not something that will bring it.
life's illusions

5. Attempting to control other people

The human psyche is often afraid of any kind of change since a regular routine keeps us confident that bad things won’t happen to us, even if our situation is not positive – if we’ve been able to manage so far, we’ll probably be able to manage going forward. So when you try to change other people who have become unconsciously accustomed to a particular behavior or routine, you can expect some resistance on their part. They may know that they have to change, but it is mentally difficult for them to even begin thinking about the process.
Moreover, the change you try to apply to another person probably applies to your values, but not necessarily to their values, so you must understand that you can’t change other people, but you can change the way you see them. If you understand their motives and have open conversations about things that bother you, you can change your perspective, and you will also see a change in others without them actually changing - the real change has taken place in you.

6. Waiting for a source of inspiration or energy

You may want to do something but you are waiting for the right moment, for example being inspired to write or motivated to exercise. Ironically, waiting for an external source of inspiration or motivation creates a vicious cycle that never ends, where those external elements are reluctant to arrive because they come only through an action that begins with you!
The process of writing itself is what inspires the writer, and exercising is what provides motivation. If you’ve done these things in the past you probably already know the feelings that come with them, sitting five minutes in front of a writing page stretches over hours and exhausting exercise makes you more alert and energetic. Do not wait for an external source to arrive, because it won’t. Remember that the change in the way you feel begins only within you.

life's illusions

7. Believing that failure is a final and undesirable stage

Failure only exists if you want to achieve something and can’t achieve it, but its definition depends only on how we relate to it. Failure is not necessarily a bad thing, rather, it’s a dead end in the maze- if you navigate a maze and hit a lot of dead ends, you’ll eventually start to map it out and understand where you stand and how to get out. Therefore, every failure you experience tells you about a stage or something in your path that is not right, so you have to take a step back and correct it. Life itself is a big maze, and our failures can hurt our sense of success, but they help us reach it as long as we learn from them.

8. Feeling that you are not good enough to succeed

According to psychologist and writer Susan Jeffers, the feeling that we are not good enough for something is the basis of all our fears; We fear our death because we do not know whether we will be satisfied with our lives when that moment comes, and also the death of our loved ones, because of fear that we won’t be able to cope with this situation.
These are extreme examples of the fundamental fears that exist in every person's life, but this also happens with any other fear, and there is a little test that can help you know whether you’ll be able to deal with a situation well or not: Just ask yourself if you are already in a situation that you think you can’t handle – if the answer is yes, then that means you can get through it.
You’ll never need to carry more than you can hold because you already carry the heavy sense of fear, and if you want to relieve yourself, give up that fear. You may need to lean on others sometimes, but your friends and family are part of the toolbox that makes you capable of dealing with everything in the right way.