It is quite ordinary to have dark circles under the eyes (black or dark eye circles), but they are usually momentary and can be treated.

 

Causes oF Dark under eye circles

 

1.Dark Circles under eyes are normally due to a lack of sleep, fatigue, stress, shortage or some disease

 

2.Dark circles can be due to genetic factors

 

3.Nasal congestion may cause dark under eye circles

 

4.Chronic atopic eczema on skin may dark circles

 

5.Dark circles under eyes may be due to aging which thins the skin around the eyes

 

6.Eyelid swelling or eye puffiness can produce shadows creating light dark eye circles.

 

 

 

Home Remedies For Dark circles under Eyes

 

1.Drink at least ten glasses of water each day.

 

2.Take all safety measures to avoid strain on the eyes

 

3.Eight hours of sleep is a must for all of us, particularly for people having dark circles under their eyes

 

4.Do not leave cream on the skin around the eyes for long time. Eliminate the cream applied around the eye after 10 min. No cream must be left on the skin around the eyes for long periods

 

5.Close your eyes and cover eyelids with slices of raw potato or cucumber for 20-25 minutes. Wash with warm water and then apply a cream. This remedy is best Home Remedy for Dark circles under Eyes

 

6.Home Remedy for Dark circles under eyes: Create a 1:1 mixture of fresh potato and cucumber juices. Soak some cotton and put on your eyelids and stay for 20 minutes and then wash your eyes with cold water

 

7.Apply a mixture of lemon and tomato juice (equivalent parts) on the dark circles 2 times a day.

 

8.Home Remedy for Dark circles under eyes: Make a paste of turmeric powder with pineapple juice and apply it for dark circles under the eyes

 

9.Apply compressed mint around the eye

 

10.Massage with almond oil under and around eyes at bed time daily for 2 weeks and see the development. Almond helps to get rid of dark circles, and is an excellent "skin food". .

 

11.Massage the area with a powdered Vitamin E capsule and wipe off with a mixture of honey and egg white

 

12.Put hot and cold clothes alternatively under eyes for 10-15 minutes. Then apply some almond oil on the dark area before going to bed

 

 

 

Puffiness oF Eyes:

 

 

1.Elevate the head of your bed at night. This helps avoid fluids from accumulating around your eyes as you sleep.

 

2.Apply vitamin E or olive oil for puffiness.

 

3.Bind some potato grates in a cloth and put over eyes for about 15-20 minutes.

 

4.Place chilled cucumber slices or damp tea bags over eyes for about 20-25 minutes.

 

5.Apply a cool tap water squeeze to the skin under your eyes for about 15 minutes

 

 

For Better Vision:

 

1.Eat vegetables and fruits wealthy in vitamin A.

 

2.Dip carrot leave in hot water and leave for a few minutes. Drink the liquid 3 times in a day before meals.

 

3.Dip cotton balls in rose water or cold water and stay under the eyes for 10 minutes..

 

4.Try placing chilled chamomile tea bags over and around the eyes.

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Homemade Mouthwash to Get Rid of Bad Breath

Traditional mouthwash is usually made with a sharp mint flavor to make our breath smell fresh and pleasant. However, mint only masks the smell and actually feeds the odor-causing bacteria with more sugar. Also, most commercial brands of mouthwash are made up mostly from synthetic colors, flavors and chemicals that are nowhere near good for you. Instead of just pretending to freshen your breath, you can make your own mouthwash at home using natural ingredients that will clean your mouth from the bottom up. This mouthwash is made from ingredients that you likely have a home, so give it a shot (literally) and get to know the homemade goodness you've been missing!

About the ingredients: Honey: This ingredient has a number of anti-bacterial properties that kill off all the bad bacteria in your mouth, instead of feeding them with sugar. Also, adding honey makes the wash taste better. Use organic or raw honey for the best results. Cinnamon: A miracle spice in every way, cinnamon gets rid of odor by killing off the odor-causing bacteria in one blast. The International Association for Dental Research found that people who chewed cinnamon gum had a 50 percent decrease in oral bacteria versus people who chewed mint gum. Lemon: The last ingredient of this mouthwash is a given; lemon is strong, refreshing and cleansing, so it will wash all the hidden food and bacteria from your mouth. It has whitening properties. Just make sure not to add too much lemon because it can erode your enamel if not used properly. Recipe makes: One small bottle of mouthwash Ingredients: Juice of 2 freshly squeezed lemons1/2 tablespoon of ground cinnamon1/2 or 1 teaspoon baking soda (more whitening properties)1 1/2 teaspoon of honey1 cup of warm water (to melt the honey)A clean bottle or jar with a lidMix together all of the ingredients and give it a shake. Swish or gargle 1-2 tablespoons of the mouthwash for a minute after brushing your teeth or whenever you want to freshen your breath. Don't use the mouthwash more than once to twice a day (the lemon is very acidic).Enjoy your fresh breath and clean mouth and take pride in your fantastic homemade mouthwash!

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Dengue

 

The alarming rise in cases of dengue across cities in the country has become an increasing cause of worry. It is now more important than ever to be aware of the risk factors, and protect yourself. Prevention in this case, is truly better than cure.

What is dengue?
Dengue is a disease caused by a family of viruses that are transmitted by mosquitoes. Dengue cannot be spread directly from person to person, i.e., is not contagious. A person can only become infected by the bite of a mosquito that is infected with the dengue virus. It is important to note that these mosquitoes bite during the daytime as well as nighttime.

Symptoms
Dengue usually begins with chills, headache, pain while moving the eyes, and backache. Persistent high fever is characteristic of dengue. Other symptoms to watch out for are exhaustion, backache, joint pains, nausea, vomiting, low blood pressure and rash.

Treatment
Because dengue is caused by a virus, there is no specific treatment for it; treatment of dengue is typically concerned only with the relief of symptoms. People who show the symptoms mentioned above should immediately consult a physician. It is important to drink plenty of fluids, stay hydrated, and get as much rest as possible.

Dengue hemorrhagic fever (DHF)
DHF is a more severe form of dengue and can be fatal if untreated. It tends to affect children under the age of ten, and causes abdominal pain, hemorrhage (bleeding), and circulatory collapse (shock).

Prevention
There is no vaccine to prevent dengue. Prevention of dengue requires eradication of the mosquitoes that carry this virus. This means high standards of hygiene and sanitation. Avoid areas littered with garbage. All containers of stationary water (like drums or buckets) should be covered or discarded, including flower vases and pets' feeding bowls. If your area is infested with mosquitoes, wear long sleeves, use mosquito repellants and fumigate if necessary.

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10 Receips for Healthy Natural Smoothies

10 Recipes for Healthy Natural Smoothies

Greasy skin? Weak immune system? Constant fatigue? We've gathered some great natural recipes that can fix all of that, in a delicious way. So get your blenders out, start drinking and living a healthier life.

The best juice to fight skin aging: Stress, free radicals, lack of sleep and a lack of physical activity can greatly damage and age your skin. To help your skin deal with all of this, it's recommended to drink this fruit and vegetable smoothie that's full of antioxidants. Ingredients: 1.5 Cups of water, milk or orange juice. 1 Cup of blueberries. 1/2 A cup of strawberries. 1 Large cabbage leaf. 1/2 Medium sized beetroot.

The best juice to help your digestion: One of the best fruits to help your digestion is papaya. It is full of papain, an enzyme that helps your stomach with protein digestion. Along with the calming properties of ginger and the body cleaning aid provided by the cabbage, this is a great drink after a big meal. Ingredients: 1/2 Small papaya. 3 Cabbage leaves. A ginger piece about the size of a thumb. 1 Slice of lemon.

The best energy juice: Instead of drinking only coffee, try this rich - high on chlorophyll - green juice. It aids the oxygen transfer to your brain and, through the blood stream, to the rest of your body, which aids their function for longer periods of time. Ingredients: 1 Large cucumber. 8 Celery stalks. A few cabbage, spinach and parsley leaves. 1/4 Lemon. A ginger piece about the size of a fingernail.

The best juice to fight a cold: Ginger is also known for being a natural cure for the cold and the flu. Hot peppers help the body get rid of free radicals and lemons are high on vitamin C that helps the immune system. Ingredients: A ginger piece the size of a thumb. Juice from 1 lemon. 1 Pinch of red hot pepper.

The best juice for healthy looking skin: This juice can help clean your body from toxins and it will result in a younger looking skin that feels great. With 90% water, and high levels of minerals, cucumbers are just the thing for the job and are known to be beneficial to the skin. Ingredients: 2  Cucumbers. 2  Slices of apple.

The best juice to strengthen your immune system: Broccoli is a good source for vitamin C and has many uses for the body including helping it produce white blood cells, which are what the body uses to fight infection and bacteria. Garlic is high on sulfur which does a similar job and makes for a stronger immune system. Ingredients: 1 Small beetroot. 3 Carrots. 8 Celery stalks. 1 Full broccoli stalk. 2 Garlic cloves.

The best juice for Healthy Marrid Life: Fruits and vegetables can increase the production of hormones in the body, make you more relaxed and improve your blood flow. This special combinatoin will actually help your lovelife and stamina. Ingredients: 2 Cups of coconut water. 2 Stalks of celery. 1/2 Medium banana. 1/2 Medium avocado. 3 Figs. A pinch of basil and ginger.

The best juice to treat dehydration: Coconut juice contains electrolytes similar to those that balance our blood pressure. It has been used by doctors to treat ilneses like cholera and dysentery. Crack open a young, green coconut and drink the insides or buy coconut juice at your local store.

The best juice for stress relief: Spinach is high on an amino acid called tryptophan that helps you sleep better and improve your mood. An added bonus is a shot of magnesium that relaxes your muscles and nerve system. Ingredients: 2 Big handfuls of spinach. 3-4 Full broccoli stalks. 1 Large carrot.

The best juice for sweet craving cancelation: This apple, cinnamon and celery juice helps regulate your blood sugar levels and provides you with essential minerals. With your blood sugar balanced your sweet cravings should fade away, perfect if you're on a diet. Ingredients: 2 Apples of any color. 8 Celery stalks. A dash of cinnamon. Astrologer Vighnesh Chennai Follow me my FB group https://www.facebook.com/groups/astroremedies/

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