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11 January 2013

Apple Cider Vinegar Health Benefits

Apple Cider Vinegar Health Benefits What is Apple Cider Vinegar? Apple Cider Vinegar (ACV) is an effective natural bacteria-fighting agent that contains many vital minerals and trace elements such as potassium, calcium, magnesium, phosphorous, chlorine, sodium, sulfur, copper, iron, silicon and fluorine that are vital for a healthy body. Natural Apple Cider Vinegar is made by crushing fresh, organically grown apples and allowing them to mature in wooden barrels. This boosts the natural fermentation qualities of the crushed apples, which differs from the refined and distilled vinegars found in supermarkets. When the vinegar is mature, it contains a dark, cloudy, web-like bacterial foam called mother, which becomes visible when the rich brownish liquid is held to the light. The mother can be used to add to other vinegar to hasten maturity for making more Apple Cider Vinegar. Natural vinegars that contain the mother have enzymes and minerals that other vinegars in grocery stores may not have due to over-processing, over-heating, and filtration. For this reason, it is recommended that you purchase only Natural Apple Cider Vinegar, with an ideal acidity (pH) level of 5 to 7. What are the Benefits of Apple Cider Vinegar? Natural Apple Cider Vinegar is a wonderful natural cure for a number of ailments which usually require antibiotics and other medications that have a number of side effects. In particular, Apple Cider Vinegar has been known to: •Reduce sinus infections and sore throats •Balance high cholesterol •Cure skin conditions such as acne •Protect against food poisoning •Fight allergies in both humans and animals •Prevent muscle fatigue after exercise •Strengthen the immune system •Increase stamina •Increase metabolism which promotes weight loss •Improve digestion and cure constipation •Alleviate symptoms of arthritis and gout •Prevents bladder stones and urinary tract infections Uses of Apple Cider Vinegar Weight Loss While it is not known why, many people claim that Apple Cider Vinegar promotes weight loss. Some theories suggest that ACV helps to speed up the metabolism, while others suggest that it burns calories. A number of nutritionists also believe that combining Vitamin B6 and Lecithin with Apple Cider Vinegar is highly effective for weight loss. A suggested remedy is to mix 2 teaspoons of ACV mixed with a glass of water and drink this before every meal or sip it slowly throughout the day Bad Breath Due to its acidic properties, Apple Cider Vinegar makes a wonderful remedy for bad breath or halitosis. Simply add 1/2 tablespoon of ACV into a cup of water and gargle the mixture in your mouth for 10 seconds at a time until the cup is empty. Body Odor Apple Cider Vinegar is an effective body odor remedy, since it can help adjust the skin's pH level which helps to eliminate odor-causing bacteria. For armpit odor, simply wipe them once each morning with undiluted apple cider vinegar (using a cotton ball). For foot odor, fill a pan with warm water and add 1/3 cup of ACV, then let your feet soak in this mixture for 15 minutes once per week. Skin Problems and Infections Acne Apple Cider Vinegar is a natural cure for acne. Please refer to our Acne Home Remedy page for more information on how to treat acne with Apple Cider Vinegar. Age Spots Apple Cider Vinegar contains sulfur that fights the effects of aging, which makes it suitable for treating age spots. Visit our Home Remedy for Age Spots page to learn about an effective Apple Cider Vinegar and onion juice treatment for this condition. Cellulite Many women have found that Apple Cider Vinegar can help reduce the appearance of cellulite. Our Cellulite Home Remedies page contains details on how ACV can be used to treat this problem. Yeast Infection Apple Cider Vinegar has been found to be an effective treatment for yeast infections. See our Yeast Infection Home Remedies page for more details on how soaking in a bath mixed with a few cups of ACV can be used to treat this infection. Stomach Problems Constipation Apple Cider Vinegar is frequently used as a natural cure for constipation. Please visit our Constipation Home Remedy page for more information on how drinking Apple Cider Vinegar can help cure this common digestive problem. Diarrhea There are various causes for diarrhea, and although it should not be left untreated, it is often a natural way for the body to rid itself of harmful compounds and ingested materials. Apple Cider Vinegar is a fantastic natural remedy for diarrhea since the high pectin concentration acts as a protective coating which soothes the irritated lining of the colon. A suggestion is to add 2 tablespoons of Apple Cider Vinegar to a large glass of water, and drink this 3 times daily while the symptoms persist. Major Illnesses Diabetes Apple Cider Vinegar may help to control high blood sugar levels, which is why it is often used as a natural treatment for Diabetes. Visit our Diabetes Remedies page to learn more about how ACV can be used to treat this condition. What are the Side Effects of Apple Cider Vinegar? There are no major known side effects of Apple Cider Vinegar when used in moderation. However, drinking vinegars, acids or even lemon juices on a regular basis can lead to a deterioration of dental enamel. This can give your teeth a yellowish look and make them more sensitive to heat and cold. To prevent this, the vinegar should always be diluted with water or a pinch of baking soda should be added in order to reduce the acidity level. http://www.astrovighnesh.com

10 January 2013

PARKINSON DISEASE

Parkinson's disease is a progressive neurological disease usually associated with old age. The symptoms of the disease were first noted in 1817 by Dr. James Parkinson, an English physician, who called it 'Shaking Palsy.' In the nearly two centuries since, a great deal has been learned about Parkinson's disease, but as yet a cure has not been found. What Is Parkinson's Disease? In a normally functioning brain, neurons in an area known as the substantia nigra produce a chemical called dopamine. Amongst other things, dopamine acts as a "messenger" between the substantia nigra and another area of the brain called the corpus striatum. Together, they coordinate smooth, flowing muscle movement. Parkinson's disease has been identified as the impairment or deterioration of the brain cells (neurons) in the substantia nigra that results in reduced production of dopamine. Symptoms of Parkinson's disease include tremors, difficulty with walking, rigidity, slowed movements and a decrease in the ability to make spontaneous movements. In advanced stages of the disease, mental impairment has also been observed. Natural Treatments for Parkinson's Disease There are no known preventive medicines or cures for Parkinson's disease, but there are conventional treatments that can help alleviate the symptoms. A natural therapist attempts to ease the symptoms of the disease, slow its progression or help the patient cope with it psychologically. Some of the natural treatments for Parkinson's Disease include: Nutrition: Although not proven, many researchers believe that oxidative damage to brain cells in the substantia nigra may be a cause of Parkinson's disease. A depletion of glutathione (an important antioxidant) in particular has been observed. Therefore, a diet rich in antioxidants is believed to be of possible benefit. Eliminating or minimising processed foods is also strongly recommended. Physiotherapy: A variety of physiotherapy treatments are recommended for Parkinson's disease. Some of these include supervised treadmill walking, ozone therapy and hydrotherapy. Herbal medicine: Those recommended for Parkinson's disease include those that scavenge free radicals (gingko biloba is one) and herbs that assist in detoxifying the body.Special Oil massage to head and foot will be helpful to great extent. Sirodhara method to head and special massage to foot to be done. Homoeopathy treatments are available that may be able to help alleviate symptoms of Parkinson's disease. Acupuncture: Studies by acupuncturists indicate that energy imbalances in the meridians may be evident in sufferers of Parkinson's disease. Acupressure performed on specific trigger points may help alleviate symptoms such as muscle pain, excessive salivation and nausea. Your best defence against Parkinson's disease is early intervention. If you or someone you know is exhibiting symptoms, discuss the matter with your physician first and ask for a referral to a Parkinson's disease specialist. Some of the symptoms of Parkinson's disease are associated with other diseases that may require different treatments. If Parkinson's disease is diagnosed, there are surgical and drug therapies available. These, combined with natural therapies, may help minimise the symptoms of the disease. Consultation with a natural therapist is advised over self-treatment and always inform your doctor and natural therapist about any medications you are taking, whether natural or pharmaceutical. http://www.astrovighnesh.com